9-Week Nutrition Coaching Program
Jumpstart Your Wellness & Transform Your Health
Welcome to the BEST 9-Week Nutrition Coaching Program—a comprehensive, empowering journey designed to help you jumpstart your goals and make lasting changes for a healthier, more confident you. Don’t wait to feel better, stronger, and more in control of your health.
This program is perfect for anyone looking to improve their energy, performance, and overall wellness.
Led by our Director of Nutrition, Addie Claire Jones, a Registered Dietitian and Certified Strength and Conditioning Specialist with over 8 years of experience, this program has already helped hundreds of people transform their lives. Now, it’s your turn!
What’s Included in the Program?
Each week, you’ll receive:
- Expert-Led Videos: Learn from Addie Claire’s insights on key nutrition and wellness topics.
- Actionable PDFs: Tools like meal prep planners, hydration calculators, and metabolism guides to help you implement what you’ve learned.
- Accountability Group Access: Guidance on making lasting changes to your eating habits, addressing emotional eating, and building a healthier relationship with food.
- Performance Enhancement: Weekly support and motivation to keep you on track. Drop in as your schedule allows!
Your Weekly Journey
Here’s what you’ll gain in just 9 weeks:
- Week 1: Understanding Metabolism - Master the science of how your body burns energy.
- Week 2: Hydration for Performance - Learn how to calculate and meet your hydration needs.
- Week 3: Social Eating Strategies - Navigate eating out and events with confidence.
- Week 4: Nutrient Timing – Optimize your meals to fuel your day and workouts.
- Week 5: Intuitive Eating – Find balance by listening to your body’s hunger cues.
- Week 6: Fighting Inflammation – Discover foods that reduce inflammation and promote recovery.
- Week 7: Rest & Recovery – Understand how sleep and recovery impact your health.
- Week 8: Meal Prep Simplified – Save time and money with effective meal planning.
- Week 9: Gut Health Essentials – Boost digestion and overall wellness with gut-friendly habits.
Spots are limited! Click below to enroll and start your 9-week journey to a healthier you.
Still Have Questions?
We’re here for you! If you’d like more individualized help, schedule a one-on-one consultation with one of our Registered Dietitians. Many of our services are covered by insurance, so you can get personalized support at little to no cost.